Push-up Pike Toe Touch Exercise Guide
Exercise Profile
- Target
- Core
- Equipment
- Body weight
- Body Part
- Plyometrics
- Primary Muscle
- Core
- Secondary Muscles
- Deltoids, Triceps Brachii, Obliques, Pectoralis Major
- Intensity
- medium
- Category
- aerobic
- Skill Level
- intermediate
- Estimated Calories
- 5.5
- Alternate Names
- Pike Push-up with Toe Touch
Visualised Target Muscle Groups
Front
Back
How to: Push-up Pike Toe Touch
- Start in a push-up position with your hands shoulder-width apart.
- Lift your hips up and walk your feet towards your hands, getting into a pike position.
- Reach your right hand towards your left toes, then return to the pike position.
- Repeat with your left hand towards your right toes.
- Complete the desired repetitions.
Common Mistakes
- Not keeping the hips elevated.
- Allowing the lower back to sag.
- Rushing the movement without control.
Modifications
- Perform the exercise on your knees to reduce intensity.
- Use a chair or bench for support if needed.
Tips
- Ensure your core is engaged throughout the movement.
- Keep your hips high to maintain proper form.
- Breathe out as you touch your toes and breathe in as you return to the starting position.
Push-up Pike Toe Touch Alternatives
Tags
core
plyometrics
strength
stability
balance
cardio
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