PVC External Rotation Exercise Guide
Exercise Profile
- Target
- Infraspinatus
- Equipment
- Body weight
- Body Part
- Back
- Primary Muscle
- Infraspinatus
- Secondary Muscles
- Subscapularis, Teres Minor
- Intensity
- medium
- Category
- strength
- Skill Level
- beginner
- Estimated Calories
- 3
- Alternate Names
- Shoulder External Rotation
Visualised Target Muscle Groups
Front
Back
How to: PVC External Rotation
- Stand with feet shoulder-width apart and hold a PVC pipe at arm's length in front of you.
- Bend your elbows to 90 degrees, keeping them fixed in position.
- Rotate your arms outward, keeping the elbows close to your body.
- Hold the position briefly before returning to the start.
Common Mistakes
- Letting the elbows drift away from the body.
- Using too much weight and compromising form.
Modifications
- Perform the exercise seated for added stability.
- Use lighter resistance if you're new to the movement.
Tips
- Keep your elbows close to your body to ensure proper form.
- Engage your core to maintain stability during the rotation.
PVC External Rotation Alternatives
Tags
shoulders
external rotation
strength
rehabilitation
mobility
flexibility
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