Resistance Band Adduction Split Squat Exercise Guide
Exercise Profile
- Target
- Adductors
- Equipment
- Resistance Band
- Body Part
- Thighs
- Primary Muscle
- Adductors
- Secondary Muscles
- Glutes, Quadriceps
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 4
- Alternate Names
- Band Adduction Split Squat
Visualised Target Muscle Groups
Front
Back
How to: Resistance Band Adduction Split Squat
- Stand on the resistance band with your feet shoulder-width apart.
- Hold the band with both hands at shoulder height.
- Step one foot back into a lunge position while bending the front knee.
- Engage your inner thighs as you push back to the starting position.
- Repeat for the desired number of repetitions before switching legs.
Common Mistakes
- Allowing the knee to cave inward instead of tracking over the toes.
- Rushing through the repetitions without control.
- Leaning forward excessively during the squat.
Modifications
- Use a lighter resistance band for less tension.
- Perform the exercise with the back foot elevated for a greater range of motion.
Tips
- Keep your core engaged throughout the movement.
- Ensure your front knee does not extend beyond your toes.
- Control your movements and keep a steady pace.
Resistance Band Adduction Split Squat Alternatives
Tags
legs
thighs
strength
resistance band
adductors
fitness
Related Guides & Workout Plans
Exercises in Your Pocket with our Fitness App
