Resistance Band Fingers Extension Exercise Guide
Exercise Profile
- Target
- Forearm Extensors
- Equipment
- Resistance Band
- Body Part
- Hands
- Primary Muscle
- Forearm Extensors
- Secondary Muscles
- Wrist Flexors, Fingers
- Intensity
- low
- Category
- strength
- Skill Level
- beginner
- Estimated Calories
- 2
- Alternate Names
- Finger Extension with Resistance Band
How to: Resistance Band Fingers Extension
- Sit or stand with the resistance band secured under your feet.
- Hold the ends of the band with your fingers extended.
- Slowly spread your fingers apart against the resistance of the band.
- Pause for a moment when your fingers are fully spread, then return to the starting position.
- Repeat for the desired number of repetitions.
Common Mistakes
- Letting the wrist bend during the extension.
- Using too much resistance, which can lead to strain.
- Not fully extending the fingers.
Modifications
- Use a lighter resistance band.
- Limit the range of motion if experiencing discomfort.
Tips
- Start with a lighter resistance band if you're a beginner.
- Perform the exercise slowly to maintain control and ensure proper form.
- Keep your wrist straight during the extension to avoid strain.
Tags
hand strength
resistance band
forearms
rehabilitation
finger mobility
beginner