Resistance Band Lying Leg Press Exercise Guide
Exercise Profile
- Target
- Quadriceps
- Equipment
- Resistance Band
- Body Part
- Thighs
- Primary Muscle
- Quadriceps
- Secondary Muscles
- Hamstrings, Gluteus Maximus
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 4.2
- Alternate Names
- Band Lying Leg Press
How to: Resistance Band Lying Leg Press
- Lie on your back with legs extended and the resistance band anchored at your feet.
- Bend your knees and pull your feet towards your body.
- Pushing against the resistance band, extend your legs back out until fully extended.
- Repeat the movement for the desired number of repetitions.
Common Mistakes
- Not maintaining proper posture throughout the exercise.
- Allowing the lower back to arch off the floor.
Modifications
- Use a lighter resistance band to start.
- Perform the exercise with both legs instead of one to build strength.
Tips
- Keep your lower back pressed into the floor during the exercise.
- Control the movement to avoid using momentum.
Tags
strength
thighs
quadriceps
hamstrings
resistance band
lower body