Resistance Band Rear Delt Row Exercise Guide
Exercise Profile
- Target
- Deltoid Posterior
- Equipment
- Resistance Band
- Body Part
- Back
- Primary Muscle
- Deltoid Posterior
- Secondary Muscles
- Brachialis, Trapezius Lower Fibers, Brachioradialis
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 4
- Alternate Names
- Rear Delt Row
How to: Resistance Band Rear Delt Row
- Attach the resistance band to a stable anchor.
- Stand with feet shoulder-width apart, holding the band with both hands.
- Bend slightly at the knees, and hinge forward at the hips.
- Pull the band towards your chest, keeping elbows slightly bent and flaring out.
- Squeeze the shoulder blades together at the top of the movement.
- Slowly return to the start position and repeat.
Common Mistakes
- Using too much momentum to pull.
- Not keeping elbows in line with shoulders.
Modifications
- Use a lighter resistance band.
- Perform the exercise seated for added stability.
Tips
- Ensure to keep a straight back while pulling.
- Control the movement to maximize muscle engagement.
Tags
shoulders
back
strength
resistance band
deltoids
fitness