Resistance Band Skier Exercise Guide
Exercise Profile
- Target
- Latissimus Dorsi
- Equipment
- Resistance Band
- Body Part
- Back
- Primary Muscle
- Latissimus Dorsi
- Secondary Muscles
- Trapezius, Erector Spinae, Rhomboids
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 4
- Alternate Names
- Resistance Band Row
Visualised Target Muscle Groups
Front
Back
How to: Resistance Band Skier
- Stand on the resistance band with feet shoulder-width apart.
- Hold the ends of the band with both hands at shoulder height.
- Pull the band towards your body, squeezing your shoulder blades together.
- Slowly return to the starting position and repeat.
Common Mistakes
- Pulling with the arms instead of engaging the back muscles.
- Not fully extending the arms at the end of the motion.
- Using excessive weight bands leading to compromised form.
Modifications
- Use a lighter resistance band if you're new to the exercise.
- Perform the movement seated if standing is uncomfortable.
Tips
- Keep your core engaged throughout the movement.
- Use a stable base as you pull the band to maintain balance.
- Avoid rounding your back during the movement.
Resistance Band Skier Alternatives
Tags
back
strength
resistance band
fitness
latissimus dorsi
upper body
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