Resistance Band Squat Step Out Exercise Guide
Exercise Profile
- Target
- Gluteus Maximus
- Equipment
- Resistance Band
- Body Part
- Hips
- Primary Muscle
- Gluteus Maximus
- Secondary Muscles
- Hamstrings, Quadriceps, Gluteus Medius
- Intensity
- medium
- Category
- strength
- Skill Level
- beginner
- Estimated Calories
- 5.5
- Alternate Names
- Band Squat Side Step
How to: Resistance Band Squat Step Out
- Place a resistance band around your thighs, just above your knees.
- Stand with your feet shoulder-width apart and squat down slightly.
- Step out to the side with one foot, keeping the other foot in place.
- Return to the center and repeat on the opposite side for the desired repetitions.
Common Mistakes
- Allowing knees to go past toes.
- Not keeping the core braced.
- Using momentum instead of controlled movement.
Modifications
- Perform without the resistance band for less intensity.
- Use a lighter band if you experience discomfort.
Tips
- Keep your core engaged during the exercise.
- Ensure you push through your heels when stepping out.
- Avoid letting your knees collapse inward.
Resistance Band Squat Step Out Alternatives
Tags
glutes
band
strength
hip
squat
beginner