Roll Ball Lateral Vastus Exercise Guide
Exercise Profile
- Target
- Vastus Lateralis
- Equipment
- Rollball
- Body Part
- Thighs
- Primary Muscle
- Vastus Lateralis
- Intensity
- low
- Category
- stretching
- Skill Level
- beginner
- Estimated Calories
- 2
- Alternate Names
- Lateral Vastus Stretch with Rollball
How to: Roll Ball Lateral Vastus
- Sit on the floor with your legs extended.
- Place the rollball under your outer thigh.
- Gently roll back and forth to stretch the lateral vastus muscle.
- Keep your movements slow and controlled.
- Hold the stretch for 15-30 seconds, then switch sides.
Common Mistakes
- Rolling too quickly which can reduce effectiveness.
- Not aligning the rollball under the thigh properly.
Modifications
- Use a softer surface under the rollball if it causes discomfort.
- Adjust the speed of the rolling to control the intensity of the stretch.
Tips
- Ensure that the rollball is positioned properly under the thigh to get the best stretch.
- Maintain a controlled movement while rolling to prevent injury.
Roll Ball Lateral Vastus Alternatives
Tags
thighs
flexibility
stretching
vastus lateralis
rehabilitation
beginner