Roll Ball Piriformis Release Exercise Guide
Exercise Profile
- Target
- Gluteus Maximus
- Equipment
- Rollball
- Body Part
- Hips
- Primary Muscle
- Gluteus Maximus
- Secondary Muscles
- Gluteus Medius
- Intensity
- low
- Category
- stretching
- Skill Level
- beginner
- Estimated Calories
- 2.5
- Alternate Names
- Piriformis Release with Rollball
How to: Roll Ball Piriformis Release
- Sit on the ground with your legs extended.
- Place the rollball under your right glute and lean towards that side.
- Gently roll the ball around the area for about 1-2 minutes.
- Switch to the left side and repeat the process.
Common Mistakes
- Rushing through the movement without allowing muscles to relax.
- Using too much pressure, causing pain instead of relief.
- Not maintaining proper body alignment while rolling.
Modifications
- Perform the stretch while seated if balance is an issue.
- Use a softer ball or a cushion for more support.
Tips
- Ensure the rollball is in a stable position before starting.
- Take deep breaths and relax your muscles while performing the stretch.
- Focus on the area of discomfort to effectively release muscle tension.
Roll Ball Piriformis Release Alternatives
Tags
stretching
hips
glutes
muscle release
flexibility
rehabilitation