Roll Ball Psoas - Abdominal Region Exercise Guide
Exercise Profile
- Target
- Iliopsoas
- Equipment
- Rollball
- Body Part
- Hips
- Primary Muscle
- Iliopsoas
- Secondary Muscles
- Tensor Fasciae Latae
- Intensity
- low
- Category
- stretching
- Skill Level
- beginner
- Estimated Calories
- 2.5
- Alternate Names
- Psoas Release on Rollball
How to: Roll Ball Psoas - Abdominal Region
- Sit on the roll ball with feet flat on the ground.
- Slowly lean back while keeping your core engaged and the roll ball supporting your lower back.
- Gently sink into the stretch, targeting the psoas region.
- Hold for the desired time, then slowly return to the starting position.
Common Mistakes
- Overextending the back during the stretch.
- Not engaging the core muscles properly.
Modifications
- Perform the stretch on a softer surface if experiencing discomfort.
- Use a wall or chair for balance if needed.
Tips
- Engage your core for better stability during the stretch.
- Ensure your movements are slow and controlled to avoid injury.
Tags
hip stretch
psoas
flexibility
low intensity
beginner exercise
rollball