Roll Ball Scapula Levator Exercise Guide
Exercise Profile
- Target
- Levator Scapulae
- Equipment
- Rollball
- Body Part
- Back
- Primary Muscle
- Levator Scapulae
- Secondary Muscles
- Serratus Anterior, Trapezius Upper Fibers
- Intensity
- low
- Category
- stretching
- Skill Level
- beginner
- Estimated Calories
- 2.5
Visualised Target Muscle Groups
Front
Back
How to: Roll Ball Scapula Levator
- Start by sitting or standing upright.
- With the rollball positioned under your neck, gently lean back, allowing the rollball to support your neck.
- Keep your shoulders relaxed, and gently angle your head to one side, feeling a stretch along the opposite side of your neck.
- Hold for 15-30 seconds, then switch sides.
Common Mistakes
- Rounding the back instead of keeping it straight.
- Not engaging the core during the stretch.
Modifications
- Perform seated if standing is uncomfortable.
- Use a smaller rollball or balance pad for added support.
Tips
- Ensure your shoulders are relaxed during the stretch.
- Be cautious not to overstretch, especially in the neck region.
Roll Ball Scapula Levator Alternatives
Tags
stretching
back
levator scapulae
shoulder
flexibility
mobility
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