Roll Ball Seated Pectineus Activation Exercise Guide
Exercise Profile
- Target
- Pectineus
- Equipment
- Rollball
- Body Part
- Stretching
- Primary Muscle
- Pectineus
- Secondary Muscles
- Iliopsoas, Quadriceps
- Intensity
- low
- Category
- stretching
- Skill Level
- beginner
- Estimated Calories
- 2.5
- Alternate Names
- Seated Pectineus Stretch
How to: Roll Ball Seated Pectineus Activation
- Sit on a roll ball with your feet flat on the floor.
- Slowly lean to each side to activate the pectineus muscles.
- Hold each position for a few seconds before switching to the other side.
Common Mistakes
- Leaning back rather than sitting upright.
- Not fully engaging the muscles.
Modifications
- Use a lower roll ball for reduced range of motion.
- Perform the stretch without the roll ball if necessary.
Tips
- Keep your back straight while seated.
- Engage your core throughout the movement.
Tags
stretching
pectoralis
hip
flexibility
beginner
seated