Roll Chest Opener Lying on Floor Exercise Guide
Exercise Profile
- Target
- Chest
- Equipment
- Roll
- Body Part
- Chest
- Primary Muscle
- Chest
- Secondary Muscles
- shoulders
- Intensity
- low
- Category
- stretching
- Skill Level
- beginner
- Estimated Calories
- 2.5
- Alternate Names
- Chest Roller Stretch
How to: Roll Chest Opener Lying on Floor
- Lie on the floor with the foam roller placed vertically along your spine.
- Extend your arms out to the sides, keeping a slight bend in the elbows.
- Allow your chest to open up as you relax into the stretch.
- Hold the position for 15 to 30 seconds before slowly releasing.
Common Mistakes
- Overextending the arms which can lead to discomfort.
- Holding breath during the stretch.
Modifications
- Perform the stretch at a wall for more support.
- Limit the range of motion if experiencing discomfort.
Tips
- Keep your movements slow and controlled.
- Breathe deeply to enhance the stretch.
Roll Chest Opener Lying on Floor Alternatives
Tags
chest
stretch
flexibility
beginner
shoulders
wellness