Roll Glute Twist Lying on Floor Exercise Guide
Exercise Profile
- Target
- Gluteus Maximus
- Equipment
- Roll
- Body Part
- Hips
- Primary Muscle
- Gluteus Maximus
- Secondary Muscles
- Erector Spinae, Gluteus Medius
- Intensity
- low
- Category
- stretching
- Skill Level
- beginner
- Estimated Calories
- 2
- Alternate Names
- Glute Twist Stretch
How to: Roll Glute Twist Lying on Floor
- Lie on your back with your knees bent and feet flat on the ground.
- Cross your right leg over your left, letting your knee drop towards the left side of your body.
- Keep your shoulders flat on the ground and hold the position for 20-30 seconds.
- Switch sides and repeat.
Common Mistakes
- Rushing through the movements leading to insufficient stretching.
- Not aligning the body properly while stretching.
Modifications
- Perform the stretch with a smaller roll for beginners.
- Reduce the range of motion if experiencing discomfort.
Tips
- Ensure to breathe deeply throughout the exercise.
- Focus on slow, controlled movements to get the most benefit.
- Adjust your body position for maximum comfort and stretch.
Tags
glutes
stretching
hips
mobility
Erector Spinae
Gluteus Medius