Roll Hip Stretch Exercise Guide
Exercise Profile
- Target
- Gluteus Medius
- Equipment
- Roll
- Body Part
- Hips
- Primary Muscle
- Gluteus Medius
- Secondary Muscles
- Adductor Brevis, Adductor Longus, Gracilis, Pectineous, Tensor Fasciae Latae, Adductor Magnus
- Intensity
- low
- Category
- stretching
- Skill Level
- beginner
- Estimated Calories
- 2.5
- Alternate Names
- Hip Foam Roller Stretch
Visualised Target Muscle Groups
Front
Back
How to: Roll Hip Stretch
- Sit on the foam roller with your legs extended in front of you.
- Cross one leg over the other and place the foot on the knee.
- Lean towards the side of your top leg and roll over the hip area slowly.
- Spend extra time on any tight spots, and breathe through the discomfort.
- Switch sides and repeat.
Common Mistakes
- Placing too much weight on one side of the roller.
- Failing to maintain an even posture throughout the stretch.
- Rushing through the movements.
Modifications
- Use a softer roller for less intensity.
- Perform seated versions of the stretch if on the ground is uncomfortable.
Tips
- Focus on your breathing to help relax your muscles.
- Keep your movements smooth and avoid bouncing.
- Adjust the intensity by applying more pressure on the roller.
Roll Hip Stretch Alternatives
Tags
hips
stretching
flexibility
foam rolling
glutes
beginner
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