Roll Shoulder Blade Reach Lying on Floor Exercise Guide
Exercise Profile
- Target
- Rhomboids
- Equipment
- Roll
- Body Part
- Back
- Primary Muscle
- Rhomboids
- Secondary Muscles
- Serratus Anterior, Trapezius Middle Fibers
- Intensity
- low
- Category
- stretching
- Skill Level
- beginner
- Estimated Calories
- 2
- Alternate Names
- Shoulder Blade Reach Stretch
Visualised Target Muscle Groups
Front
Back
How to: Roll Shoulder Blade Reach Lying on Floor
- Lie on your back with the roller placed under your shoulder blades.
- Gently roll the roller back and forth, allowing your shoulder area to stretch.
- Reach your arms straight above your head to enhance the stretch.
- Continue for 1-2 minutes, focusing on relaxed breathing.
Common Mistakes
- Applying too much pressure on the roller, causing discomfort.
- Not aligning the body properly on the roller for effective stretching.
- Holding breath instead of focusing on steady breathing during the stretch.
Modifications
- Use a softer roller if you're sensitive to pressure.
- Perform the stretch with a buddy for support if needed.
Tips
- Ensure even pressure on the roller to avoid discomfort.
- Take deep breaths to relax your muscles further during the stretch.
- Adjust the position of the roller to target different areas of your back.
Roll Shoulder Blade Reach Lying on Floor Alternatives
Tags
shoulders
back
stretching
flexibility
roller
rhomboids
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