Rotator Cuff Stretch Exercise Guide
Exercise Profile
- Target
- Shoulders
- Equipment
- Body weight
- Body Part
- Back
- Primary Muscle
- Shoulders
- Secondary Muscles
- Upper Back
- Intensity
- low
- Category
- stretching
- Skill Level
- beginner
- Estimated Calories
- 2
- Alternate Names
- Shoulder Rotator Stretch
How to: Rotator Cuff Stretch
- Stand or sit comfortably with your back straight.
- Bring one arm across your body at shoulder height.
- Use your opposite arm to gently pull the arm towards your chest.
- Hold the position for 15-30 seconds, breathing deeply.
- Switch arms and repeat.
Common Mistakes
- Overextending the shoulder
- Not maintaining proper body alignment
Modifications
- Use a strap or towel to assist if unable to reach.
- Perform the stretch seated if standing is uncomfortable.
Tips
- Maintain a gentle pull to avoid overstretching.
- Breathe deeply to enhance relaxation during the stretch.
Tags
shoulders
back
stretching
flexibility
rehabilitation
mobility