Run on Treadmill Exercise Guide
Exercise Profile
- Target
- Legs
- Equipment
- Leverage machine
- Body Part
- Cardio
- Primary Muscle
- Legs
- Secondary Muscles
- Calves, Glutes, Core
- Intensity
- medium
- Category
- cardio
- Skill Level
- beginner
- Estimated Calories
- 7
- Alternate Names
- Treadmill running
How to: Run on Treadmill
- Adjust the treadmill to a comfortable speed.
- Begin with a warm-up by walking for 5 minutes.
- Gradually increase speed to a jogging pace that feels comfortable.
- Keep your arms at a 90-degree angle and use a natural arm swing while running.
- Maintain a steady pace for the desired duration.
Common Mistakes
- Leaning too far forward.
- Overstriding or taking steps that are too long.
- Failing to adjust the treadmill settings based on fitness levels.
Modifications
- Use a lower incline setting to reduce strain.
- Walk instead of running if necessary.
Tips
- Maintain an upright posture while running.
- Engage your core for better stability.
- Start with a slow speed to warm up before increasing intensity.
Run on Treadmill Alternatives
Tags
cardio
treadmill
aerobic
running
fitness
weight loss