Runners Stretch Exercise Guide
Exercise Profile
- Target
- Hamstrings
- Equipment
- Body weight
- Body Part
- Thighs
- Primary Muscle
- Hamstrings
- Secondary Muscles
- Gastrocnemius, Gluteus Maximus
- Intensity
- low
- Category
- stretching
- Skill Level
- beginner
- Estimated Calories
- 2.5
- Alternate Names
- Runner's Lunge Stretch
How to: Runners Stretch
- Start in a standing position and take a step forward with one leg.
- Lower your hips and bend the front knee while keeping the back leg straight.
- Ensure your back heel is down and your chest remains lifted.
- Hold this position for 15-30 seconds, then switch legs.
Common Mistakes
- Overextending the knee while stretching.
- Bending the back instead of hinging at the hips.
- Holding breath during the stretch.
Modifications
- Perform the stretch while seated if standing is uncomfortable.
- Use a wall for support if balance is an issue.
Tips
- Maintain a straight posture while stretching.
- Breathe deeply to relax your muscles during the stretch.
- Hold each position for at least 15-30 seconds.
Tags
thighs
hamstrings
calves
stretching
beginner
flexibility