Seal Push up Exercise Guide
Exercise Profile
- Target
- Back
- Equipment
- Body weight
- Body Part
- Back
- Primary Muscle
- Back
- Secondary Muscles
- Chest, Shoulders
- Intensity
- low
- Category
- stretching
- Skill Level
- beginner
- Estimated Calories
- 2.5
- Alternate Names
- Cobra Stretch, Spinal Extension
How to: Seal Push up
- Lie face down on the floor with your hands directly under your shoulders.
- Slowly push up with your arms, lifting your chest off the ground while keeping your hips down.
- Hold the position for a few seconds while breathing deeply.
- Lower your body back down to the starting position and repeat as desired.
Common Mistakes
- Arching the back too much during the stretch.
- Not holding the position long enough for benefits.
- Failing to engage the core while performing the stretch.
Modifications
- Perform the stretch against a wall for additional support.
- Use a yoga mat for added comfort.
Tips
- Ensure your body is straight from head to heels.
- Keep your elbows close to your body during the movement.
- Focus on breathing steadily to enhance relaxation.
Seal Push up Alternatives
Tags
back
stretching
flexibility
arms
shoulders
core