Seated Alternate Dynamic Chest Stretch on a Chair Exercise Guide
Exercise Profile
- Target
- Pectoralis Major
- Equipment
- Body weight
- Body Part
- Chest
- Primary Muscle
- Pectoralis Major
- Secondary Muscles
- Serratus Anterior, Deltoid Anterior
- Intensity
- low
- Category
- stretching
- Skill Level
- beginner
- Estimated Calories
- 2
- Alternate Names
- Dynamic Chest Opener
How to: Seated Alternate Dynamic Chest Stretch on a Chair
- Sit comfortably on a chair with your feet flat on the ground.
- Extend your arms out to the side at shoulder height.
- Gently twist your upper body to one side while keeping your hips facing forward.
- Hold for a few seconds, then return to the center and repeat on the other side.
- Continue alternating sides for the desired number of repetitions.
Common Mistakes
- Overextending the arms.
- Hunching the shoulders.
- Not breathing deeply.
Modifications
- Use a towel or strap to assist in the stretch.
- Perform the stretch with a lighter movement if you're in pain.
Tips
- Keep your back straight while stretching.
- Move gently to avoid straining your muscles.
- Breathe deeply to enhance relaxation.
Seated Alternate Dynamic Chest Stretch on a Chair Alternatives
Tags
chest
stretching
mobility
dynamic
upper body
beginner