Seated Back Squeeze Exercise Guide
Exercise Profile
- Target
- Latissimus Dorsi
- Equipment
- EZ Barbell
- Body Part
- Back
- Primary Muscle
- Latissimus Dorsi
- Secondary Muscles
- Rhomboids, Trapezius
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5.5
- Alternate Names
- EZ Bar Back Squeeze
How to: Seated Back Squeeze
- Sit on a bench with the EZ Barbell positioned in front of you.
- Grip the barbell with both hands, palms facing inward.
- Pull the bar towards your chest, squeezing your shoulder blades together.
- Slowly lower the bar back to the starting position.
- Repeat for the desired number of repetitions.
Common Mistakes
- Arching the back during the exercise.
- Using too much weight, leading to poor form.
- Not engaging the proper muscles.
Modifications
- Use a lighter weight to ensure proper form.
- Perform the exercise on a bench for added support.
Tips
- Keep your back straight during the movement.
- Engage your core to maintain stability.
- Control the movement, avoid swinging the barbell.
Seated Back Squeeze Alternatives
Tags
strength
back
latissimus dorsi
rhomboids
barbell
exercise