Seated Glute Stretch Exercise Guide
Exercise Profile
- Target
- Gluteus Maximus
- Equipment
- Body weight
- Body Part
- Hips
- Primary Muscle
- Gluteus Maximus
- Secondary Muscles
- Hamstrings
- Intensity
- low
- Category
- stretching
- Skill Level
- beginner
- Estimated Calories
- 1.5
- Alternate Names
- Seated Glute Stretch
How to: Seated Glute Stretch
- Sit on the floor with one leg stretched out in front of you.
- Bend the other leg and place the foot on the inner thigh of the extended leg.
- Gently lean forward from your hips, keeping your back straight, until you feel a stretch in the glute of the bent leg.
- Hold for 20-30 seconds, then switch legs.
Common Mistakes
- Leaning forward instead of keeping a straight back.
- Forgetting to breathe deeply during the stretch.
- Rushing into the stretch without proper warm-up.
Modifications
- Perform the stretch on a softer surface like a mat for added comfort.
- Use a strap to assist in holding the stretch if your reach is limited.
Tips
- Ensure you sit with a straight back while performing the stretch.
- Hold the stretch for at least 20-30 seconds for best results.
- Breathe deeply and relax into the stretch to maximize effectiveness.
Seated Glute Stretch Alternatives
Tags
hip flexibility
glute stretch
bodyweight
beginner-friendly
low intensity
static stretch