Seated Hamstring Stretch with Chair Exercise Guide
Exercise Profile
- Target
- Hamstrings
- Equipment
- Body weight
- Body Part
- Thighs
- Primary Muscle
- Hamstrings
- Intensity
- low
- Category
- stretching
- Skill Level
- beginner
- Estimated Calories
- 2
- Alternate Names
- Chair Hamstring Stretch
How to: Seated Hamstring Stretch with Chair
- Sit on the edge of a chair with one leg extended straight out in front.
- Keep your foot flexed and your knee straight.
- Gently lean forward from your hips towards your toes until you feel a stretch in your hamstring.
- Hold for 15-30 seconds, then switch sides.
Common Mistakes
- Bending the back instead of the hips.
- Not holding the stretch long enough.
Modifications
- Use a towel around your foot for easier reach.
- Perform the stretch while seated on the floor instead of a chair if comfortable.
Tips
- Keep your back straight while leaning forward to increase the stretch in your hamstrings.
- Hold the stretch for at least 15-30 seconds for maximum benefit.
Seated Hamstring Stretch with Chair Alternatives
Tags
stretching
hamstrings
thighs
flexibility
beginner
seated