Seated Incline Chest Press on a Chair Exercise Guide
Exercise Profile
- Target
- Pectoralis Major Clavicular Head
- Equipment
- Body weight
- Body Part
- Chest
- Primary Muscle
- Pectoralis Major Clavicular Head
- Secondary Muscles
- Triceps Brachii, Deltoid Anterior
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 4
- Alternate Names
- Seated Chest Press
How to: Seated Incline Chest Press on a Chair
- Sit on a sturdy chair with your feet flat on the ground.
- Hold your hands at the sides of your chest, elbows bent.
- Press your hands forward until your arms are fully extended but not locked.
- Return to the starting position while maintaining control.
Common Mistakes
- Arching your back too much
- Not controlling the weight on the way down
Modifications
- Use a resistance band for less intensity
- Adjust the chair height if necessary.
Tips
- Engage your core throughout the movement.
- Ensure your elbows are aligned with your shoulders when pressing.
Tags
chest
strength
body weight
triceps
shoulders
press