Seated Isometric Hold Pull up Exercise Guide
Exercise Profile
- Target
- Latissimus Dorsi
- Equipment
- Body weight
- Body Part
- Back
- Primary Muscle
- Latissimus Dorsi
- Secondary Muscles
- Rhomboids, Trapezius
- Intensity
- high
- Category
- strength
- Skill Level
- advanced
- Estimated Calories
- 5.5
- Alternate Names
- Isometric Pull-up Hold
Visualised Target Muscle Groups
Front
Back
How to: Seated Isometric Hold Pull up
- Start by hanging from a pull-up bar with an overhand grip.
- Pull your body upwards slightly so your chin is above the bar.
- Hold this position, keeping your elbows bent, for as long as possible.
- Focus on squeezing your shoulder blades together to maintain stability.
Common Mistakes
- Allowing the shoulders to hunch up.
- Failing to maintain a straight line from head to heels.
- Not engaging the core properly.
Modifications
- Perform with assistance or use resistance bands for support.
- Try holding with legs bent to make it easier.
Tips
- Keep your core engaged to maintain stability.
- Focus on holding the position rather than dropping.
- Ensure your arms are at shoulder-width apart.
Seated Isometric Hold Pull up Alternatives
Tags
strength
back
muscle
isometric
pull-up
workout
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