Seated Lean Back on a Chair Exercise Guide
Exercise Profile
- Target
- Infraspinatus
- Equipment
- Body weight
- Body Part
- Back
- Primary Muscle
- Infraspinatus
- Secondary Muscles
- Trapezius Middle Fibers, Latissimus Dorsi, Trapezius Lower Fibers, Teres Major
- Intensity
- low
- Category
- strength
- Skill Level
- beginner
- Estimated Calories
- 3.5
How to: Seated Lean Back on a Chair
- Sit on the edge of a sturdy chair with your feet flat on the ground.
- Lean back gently, keeping your back straight and your shoulders relaxed.
- Hold the position for a few seconds while engaging your core.
- Return to the starting position and repeat for the desired number of repetitions.
Common Mistakes
- Leaning back too far and straining the back.
- Rounding the shoulders instead of keeping them back.
- Holding breath instead of breathing evenly.
Modifications
- Use a firmer chair for support.
- Reduce the range of motion if you feel discomfort.
Tips
- Keep your feet flat on the ground to help with stability.
- Engage your core throughout the movement.
- Perform the exercise slowly to maintain control.
Seated Lean Back on a Chair Alternatives
Tags
back
strength
bodyweight
core
beginner
seated