Seated Pull up between Chairs Exercise Guide
Exercise Profile
- Target
- Latissimus Dorsi
- Equipment
- Body weight
- Body Part
- Back
- Primary Muscle
- Latissimus Dorsi
- Secondary Muscles
- Biceps Brachii, Trapezius Lower Fibers, Teres Major, Trapezius, Trapezius Middle Fibers, Brachioradialis, Brachialis
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5
- Alternate Names
- Chair Pull-up
Visualised Target Muscle Groups
Front
Back
How to: Seated Pull up between Chairs
- Set up two sturdy chairs facing each other about shoulder-width apart.
- Sit between the chairs and grip the edges with your hands.
- Pull your body upward until your chin is above the chairs.
- Lower yourself back down with control.
- Repeat for the desired number of repetitions.
Common Mistakes
- Using momentum instead of controlled movement.
- Not engaging the core, leading to insufficient stability.
- Letting the shoulders rise towards the ears.
Modifications
- Use a resistance band for assistance.
- Perform the exercise with a less intense range of motion.
Tips
- Ensure your shoulders are down and back during the pull-up.
- Keep your core engaged to stabilize your body.
- Perform the movement slowly to maximize muscle engagement.
Workout plans with Seated Pull up between Chairs
Free programs that include this exercise, with sets, reps and rest for every day.
Tags
pull-up
back
strength
bodyweight
latissimus dorsi
upper body
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