Seated Quadriceps Stretch Exercise Guide
Exercise Profile
- Target
- Quadriceps
- Equipment
- Body weight
- Body Part
- Stretching
- Primary Muscle
- Quadriceps
- Secondary Muscles
- Hip flexors
- Intensity
- low
- Category
- stretching
- Skill Level
- beginner
- Estimated Calories
- 2
- Alternate Names
- Kneeling Quadriceps Stretch
How to: Seated Quadriceps Stretch
- Sit on the floor with one leg bent behind you and the other leg extended in front.
- Gently pull your foot towards your glutes while keeping your knee aligned with your ankle.
- Hold the position for 20-30 seconds while breathing deeply.
- Switch legs and repeat.
Common Mistakes
- Leaning forward instead of keeping the back straight.
- Not engaging the core which can lead to poor form.
- Holding the stretch too briefly; aim for at least 20-30 seconds.
Modifications
- Perform the stretch while sitting on a cushion for added comfort.
- Use a wall for support if balance is an issue.
Tips
- Keep your back straight while performing the stretch.
- Avoid bouncing; hold the stretch steadily to avoid injury.
- Breathe deeply to enhance relaxation during the stretch.
Tags
quadriceps
hip flexors
stretching
flexibility
beginner
body weight