Seated Sky Look Exercise Guide
Exercise Profile
- Target
- Pectoralis Major
- Equipment
- Body weight
- Body Part
- Chest
- Primary Muscle
- Pectoralis Major
- Secondary Muscles
- Deltoid Anterior
- Intensity
- medium
- Category
- strength
- Skill Level
- beginner
- Estimated Calories
- 4
- Alternate Names
- Chest Expansion
Visualised Target Muscle Groups
Front
Back
How to: Seated Sky Look
- Sit tall in a chair with your back straight.
- Extend your arms in front of you and lift slightly upward.
- Rotate your arms outward and squeeze your shoulder blades together.
- Return to the starting position slowly.
- Repeat for the desired number of repetitions.
Common Mistakes
- Arching the back while lifting.
- Rushing through the movements.
- Neglecting breathing pattern.
Modifications
- Perform the exercise seated in a chair for more support.
- Use a wall for hand support if standing becomes difficult.
Tips
- Keep your back straight during the exercise.
- Engage your core to maintain balance.
- Focus on slow and controlled movements.
Seated Sky Look Alternatives
Tags
chest
strength
deltoids
bodyweight
beginner
upper body
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