Shoulder Grip Pull-up Exercise Guide
Exercise Profile
- Target
- Latissimus Dorsi
- Equipment
- Body weight
- Body Part
- Back
- Primary Muscle
- Latissimus Dorsi
- Secondary Muscles
- Brachioradialis, Deltoid Posterior, Brachialis, Teres Minor, Trapezius Middle Fibers, Trapezius Lower Fibers, Infraspinatus, Teres Major
- Intensity
- high
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 8
- Alternate Names
- Wide Grip Pull-up
How to: Shoulder Grip Pull-up
- Begin by hanging from a pull-up bar with a shoulder-width grip.
- Pull yourself up until your chin is above the bar.
- Lower yourself back down with control until your arms are fully extended.
- Repeat for the desired number of repetitions.
Common Mistakes
- Not using full range of motion.
- Kicking legs to gain momentum.
- Shrugging shoulders instead of keeping them relaxed.
Modifications
- Use a resistance band for assistance.
- Perform the exercise with a neutral grip to reduce strain on the shoulders.
Tips
- Engage your core to avoid swinging.
- Keep your shoulders down and away from your ears.
- Pull with your back, not your arms.
Shoulder Grip Pull-up Alternatives
Tags
back
strength
pull-up
Latissimus Dorsi
upper body
core