Side to Wide Squat Exercise Guide
Exercise Profile
- Target
- Quadriceps
- Equipment
- Body weight
- Body Part
- Hips, Thighs
- Primary Muscle
- Quadriceps
- Secondary Muscles
- Hamstrings, Adductors, Gluteus Maximus
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5.5
- Alternate Names
- Wide Squat, Lateral Squat
How to: Side to Wide Squat
- Stand with your feet shoulder-width apart, toes slightly turned out.
- Squat down by bending at your knees and hips, pushing your hips back.
- As you squat, take a step to the side, widening your stance.
- Return to the starting position and repeat, alternating sides.
Common Mistakes
- Leaning too far forward during the squat.
- Not keeping the knees aligned with the toes.
- Rushing through the movement without control.
Modifications
- Perform the squat to a lower depth for less strain.
- Use a chair behind you to assist balance.
Tips
- Keep your chest up and back straight throughout the movement.
- Engage your core to maintain stability.
- Push through your heels as you return to the standing position.
Side to Wide Squat Alternatives
Tags
squat
lower body
strength
hips
thighs
body weight