Single Leg Bridge with Outstretched Leg Exercise Guide
Exercise Profile
- Target
- Gluteus Maximus
- Equipment
- Body weight
- Body Part
- Hips
- Primary Muscle
- Gluteus Maximus
- Secondary Muscles
- Hamstrings, Quadriceps
- Intensity
- medium
- Category
- stretching
- Skill Level
- intermediate
- Estimated Calories
- 4
- Alternate Names
- Single Leg Glute Bridge
How to: Single Leg Bridge with Outstretched Leg
- Lie on your back with your knees bent and feet flat on the floor.
- Lift one leg straight out, keeping it in line with your hips.
- Engaging your glutes, lift your hips towards the ceiling.
- Hold for a moment, then lower back down with control.
- Repeat for the desired number of repetitions before switching legs.
Common Mistakes
- Allowing the hips to drop on the resting side.
- Using the lower back instead of the glutes to lift.
- Not keeping the knees aligned with the hips.
Modifications
- Perform with both feet on the floor for less intensity.
- Use a cushion under your lower back for added comfort.
Tips
- Keep your core engaged throughout the movement.
- Ensure your hips remain level as you lift.
- Avoid overarching your lower back.
Single Leg Bridge with Outstretched Leg Alternatives
Tags
hip strength
glute strength
lower body
flexibility
balance
core stability