Single Leg Jumping Glute Bridge Exercise Guide
Exercise Profile
- Target
- Gluteus Maximus
- Equipment
- Body weight
- Body Part
- Plyometrics
- Primary Muscle
- Gluteus Maximus
- Secondary Muscles
- Hamstrings, Calves, Quadriceps
- Intensity
- high
- Category
- aerobic
- Skill Level
- intermediate
- Estimated Calories
- 8
- Alternate Names
- Single Leg Glute Bridge with Jump
How to: Single Leg Jumping Glute Bridge
- Lie flat on your back with one knee bent and the other leg extended straight.
- Engage your core and push through your heel to lift your hips off the ground.
- Once your hips are extended, jump off the ground with your extended leg.
- Land softly and return to the bridge position.
- Repeat for the desired number of repetitions.
Common Mistakes
- Not fully extending the hip at the top of the movement.
- Using too much momentum to jump instead of engaging muscles.
Modifications
- Perform the exercise on a softer surface.
- Start with a two-legged bridge before progressing to a single leg.
Tips
- Focus on keeping your core engaged throughout the movement.
- Land softly to reduce impact on your joints.
Single Leg Jumping Glute Bridge Alternatives
Tags
plyometrics
glute
bridge
single leg
aerobic
strength