Single Leg Stand Exercise Guide
Exercise Profile
- Target
- Stabilizers
- Equipment
- Body weight
- Body Part
- Plyometrics
- Primary Muscle
- Stabilizers
- Secondary Muscles
- Calves, Quadriceps, Gluteus Medius
- Intensity
- low
- Category
- stretching
- Skill Level
- beginner
- Estimated Calories
- 2.5
- Alternate Names
- Single Leg Balance
Visualised Target Muscle Groups
Front
Back
How to: Single Leg Stand
- Stand upright and shift your weight onto one leg.
- Lift the other foot slightly off the ground.
- Hold this position for 15-30 seconds, keeping your body steady.
- Switch legs and repeat.
Common Mistakes
- Letting the knee collapse inward.
- Holding your breath while balancing.
- Not engaging the core muscles.
Modifications
- Perform with support from a wall or chair.
- Decrease the duration of the stand.
Tips
- Keep your knee aligned with your toes.
- Engage your core to maintain balance.
- Use a wall or chair for support if needed.
Single Leg Stand Alternatives
Tags
balance
stability
stretching
plyometrics
lower body
beginner