Sled 45 degrees Narrow Stance Leg Press Exercise Guide
Exercise Profile
- Target
- Gluteus Maximus
- Equipment
- Sled machine
- Body Part
- Hips, Thighs
- Primary Muscle
- Gluteus Maximus
- Secondary Muscles
- Soleus, Adductor Magnus, Quadriceps
- Intensity
- high
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 7.2
- Alternate Names
- Leg Press (Narrow Stance)
Visualised Target Muscle Groups
Front
Back
How to: Sled 45 degrees Narrow Stance Leg Press
- Adjust the sled machine according to your height and carry the appropriate weight.
- Sit on the sled with your back firmly against the support.
- Place your feet shoulder-width apart on the platform with a narrow stance.
- Slowly push the sled away by extending your knees and hips until your legs are almost straight.
- Pause briefly at the extended position, then return to the starting position by bending your knees.
- Repeat for the desired number of repetitions.
Common Mistakes
- Allowing knees to collapse inward.
- Not using full range of motion.
- Lifting too much weight, compromising form.
Modifications
- Adjust the weight according to your strength level.
- Use a single leg variation for increased focus on each leg.
Tips
- Keep your back pressed firmly against the seat.
- Focus on pushing through your heels rather than your toes.
- Ensure that your knees do not go past your toes during the motion.
Sled 45 degrees Narrow Stance Leg Press Alternatives
Tags
Strength
Leg Press
Sled
Glutes
Quads
Intermediate
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