Sled Glute Dominant Leg Press Exercise Guide
Exercise Profile
- Target
- Gluteus Maximus
- Equipment
- Sled machine
- Body Part
- Hips
- Primary Muscle
- Gluteus Maximus
- Secondary Muscles
- Hamstrings, Quadriceps
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 6.5
- Alternate Names
- Sled Leg Press
How to: Sled Glute Dominant Leg Press
- Sit on the sled machine with your back against the padded support.
- Place your feet on the platform, shoulder-width apart, and make sure your knees are aligned with your toes.
- Engage your glutes and press the sled away from your body until your legs are nearly fully extended.
- Pause briefly at the top, then slowly lower the sled back down to the starting position.
- Repeat for the desired number of repetitions.
Common Mistakes
- Letting the knees cave inward during the press.
- Using too much weight and compromising form.
- Not controlling the sled on the way down.
Modifications
- Use a lighter weight or perform the exercise without additional weight.
- Adjust the sled angle for a more comfortable range of motion.
Tips
- Keep your feet shoulder-width apart on the platform.
- Push through your heels for better activation of the glutes.
- Avoid locking your knees at the top of the movement.
Tags
glutes
strength
sled
lower body
hip exercises
leg press