Smith Seated Calf Raise Exercise Guide
Exercise Profile
- Target
- Gastrocnemius
- Equipment
- Smith machine
- Body Part
- Calves
- Primary Muscle
- Gastrocnemius
- Secondary Muscles
- Soleus
- Intensity
- medium
- Category
- strength
- Skill Level
- beginner
- Estimated Calories
- 5
- Alternate Names
- Seated Calf Raise
How to: Smith Seated Calf Raise
- Sit on the Smith machine with your feet on the platform hip-width apart.
- Position the bar at the top of your thighs and adjust the height so it sits comfortably.
- Press down through the balls of your feet, raising your heels as high as possible.
- Hold for a moment at the top, then lower your heels down towards the ground.
- Repeat for the desired number of repetitions.
Common Mistakes
- Not lifting the weight fully to the top position.
- Allowing the knees to move forward excessively.
Modifications
- Perform the exercise with no weight or a lighter weight to focus on proper form.
- Use a platform to provide a greater range of motion.
Tips
- Keep your back straight and avoid using momentum to lift.
- Lower the weight slowly to maximize muscle engagement.
Smith Seated Calf Raise Alternatives
Tags
calves
strength
gastrocnemius
weight training
lower body
gym