Spine Stretch Forward Exercise Guide
Exercise Profile
- Target
- Iliopsoas
- Equipment
- Body weight
- Body Part
- Hips
- Primary Muscle
- Iliopsoas
- Secondary Muscles
- Hamstrings, Rectus Abdominis, Triceps Brachii, Obliques, Gastrocnemius, Soleus
- Intensity
- low
- Category
- stretching
- Skill Level
- beginner
- Estimated Calories
- 2.5
- Alternate Names
- Forward Spine Stretch
Visualised Target Muscle Groups
Front
Back
How to: Spine Stretch Forward
- Sit on the ground with your legs extended straight in front of you.
- Keep your spine tall and engage your core.
- Breathe deeply and gently lean forward from your hips, reaching toward your toes.
- Hold the stretch for 20-30 seconds, breathing deeply.
- Return to starting position slowly.
Common Mistakes
- Bending the back instead of hinging at the hips.
- Holding the breath during the stretch.
- Overstretching without proper warm-up.
Modifications
- Perform the stretch seated with a cushion for added comfort.
- Limit the range of motion if experiencing tightness.
Tips
- Keep your back straight while leaning forward.
- Breathe deeply to enhance relaxation during the stretch.
- Do not force your body down further than comfortable.
Tags
flexibility
stretching
hips
lower back
beginner
psoas
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