Split Jump to Box Exercise Guide
Exercise Profile
- Target
- Quadriceps
- Equipment
- Body weight
- Body Part
- Hips, Thighs
- Primary Muscle
- Quadriceps
- Secondary Muscles
- Calves, Hamstrings, Gluteus Maximus
- Intensity
- high
- Category
- plyometrics
- Skill Level
- intermediate
- Estimated Calories
- 10
- Alternate Names
- Box Split Jump
How to: Split Jump to Box
- Stand facing the box with feet shoulder-width apart.
- Lunge one leg back while bending the opposite knee.
- Explode upwards, swinging your arms for momentum.
- Land softly on the box with both feet, absorbing the impact.
- Step back down and repeat for the desired number of repetitions.
Common Mistakes
- Landing with locked knees.
- Not using arms effectively for momentum.
- Poor alignment during take-off or landing.
Modifications
- Perform the jump without the box to reduce intensity.
- Use a lower box for beginners.
Tips
- Ensure proper landing technique to avoid injury.
- Engage your core throughout the movement for stability.
- Start with lower box heights to master the technique before progressing.
Split Jump to Box Alternatives
Tags
plyometrics
jump
cardio
legs
explosive
strength