Stability Ball Rollout Exercise Guide
Exercise Profile
- Target
- Iliopsoas
- Equipment
- Stability ball
- Body Part
- Hips
- Primary Muscle
- Iliopsoas
- Secondary Muscles
- Adductor Brevis, Adductor Longus, Latissimus Dorsi, Pectoralis Major Sternal Head, Pectineous, Sartorius, Tensor Fasciae Latae, Rectus Abdominis, Teres Major
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5
- Alternate Names
- Stability Ball Ab Rollout
Visualised Target Muscle Groups
Front
Back
How to: Stability Ball Rollout
- Kneel in front of the stability ball, placing your hands on the ball.
- Engage your core and slowly roll the ball forward, extending your body.
- Go as far as you can while maintaining a straight line from head to knees.
- Pause for a moment, then use your core muscles to pull the ball back to the starting position.
Common Mistakes
- Overextending the back
- Not using the core muscles effectively
- Rolling out too far without proper control
Modifications
- Perform on your knees rather than your feet for better stability.
- Reduce the range of motion if you are a beginner.
Tips
- Ensure your core is engaged throughout the movement.
- Do not let your lower back sag; maintain a straight line from head to knees.
- Control the rollout and return to prevent strain.
Stability Ball Rollout Alternatives
Tags
core
strength
abdominal
stability
flexibility
exercise ball
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