Standing Back Extension And Flexion Exercise Guide
Exercise Profile
- Target
- Erector Spinae
- Equipment
- Body weight
- Body Part
- Hips
- Primary Muscle
- Erector Spinae
- Secondary Muscles
- Hamstrings, Gluteus Maximus
- Intensity
- medium
- Category
- strength
- Skill Level
- beginner
- Estimated Calories
- 4
- Alternate Names
- Back Extension and Flexion
How to: Standing Back Extension And Flexion
- Stand with feet shoulder-width apart.
- Bend forward at the hips and return to a standing position.
- Engage your lower back and glutes as you extend and flex.
Common Mistakes
- Arching the back excessively.
- Not engaging the core muscles.
- Rushing through the movements.
Modifications
- Perform the exercise with a reduced range of motion.
- Use a wall for support if balance is an issue.
Tips
- Maintain a straight back during the movement.
- Engage your core to provide stability.
- Perform the movement slowly to control your body.
Standing Back Extension And Flexion Alternatives
Tags
back
hips
strength
flexibility
core
fitness