Standing Balance Hip Rotation Exercise Guide
Exercise Profile
- Target
- Gluteus Medius
- Equipment
- Body weight
- Body Part
- Hips
- Primary Muscle
- Gluteus Medius
- Secondary Muscles
- Adductors, Tensor Fasciae Latae
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 4
How to: Standing Balance Hip Rotation
- Stand on one leg with the other leg lifted slightly off the ground.
- Rotate your lifted hip outward, keeping your core tight and back straight.
- Return to the starting position and repeat for the desired number of repetitions.
- Switch legs and repeat.
Common Mistakes
- Leaning too far to one side.
- Rounding the back instead of keeping it straight.
- Performing the movement too quickly.
Modifications
- Perform the exercise while holding onto a wall or sturdy surface for support.
- Limit the range of motion if you experience discomfort.
Tips
- Keep your core engaged throughout the movement.
- Ensure that your standing leg is stable before performing the hip rotation.
- Take your time with the movement to maintain balance.
Standing Balance Hip Rotation Alternatives
Tags
balance
strength
hips
core
stability
mobility