Standing Iliotibial Stretch Exercise Guide
Exercise Profile
- Target
- Tensor Fasciae Latae
- Equipment
- Body weight
- Body Part
- Hips
- Primary Muscle
- Tensor Fasciae Latae
- Secondary Muscles
- Quadriceps, Hamstrings
- Intensity
- low
- Category
- stretching
- Skill Level
- beginner
- Estimated Calories
- 2
- Alternate Names
- Standing IT Band Stretch
How to: Standing Iliotibial Stretch
- Stand with your feet together.
- Cross your right leg over your left leg, keeping your feet flat.
- Lean to the left, feeling the stretch along your right side.
- Hold the position for 15-30 seconds.
- Switch sides and repeat.
Common Mistakes
- Allowing the supporting knee to bend.
- Leaning too far forward or back instead of to the side.
Modifications
- Perform the stretch seated if standing is uncomfortable.
- Use a wall for support if balance is an issue.
Tips
- Keep your hips square and facing forward while stretching.
- Avoid bouncing; hold the stretch smoothly.
Tags
stretching
hips
IT band
balance
flexibility
beginner