Standing Leg Slide with Towel Exercise Guide
Exercise Profile
- Target
- Quadriceps
- Equipment
- Body weight
- Body Part
- Thighs
- Primary Muscle
- Quadriceps
- Secondary Muscles
- Hamstrings, Gluteus Maximus
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 4
- Alternate Names
- Leg Slide with Towel
How to: Standing Leg Slide with Towel
- Stand upright, holding a towel under your foot.
- Slide your foot outward while keeping your leg straight.
- Engage your core and maintain an upright posture.
- Return to the starting position slowly, controlling the movement.
Common Mistakes
- Not keeping the hips square during the movement.
- Allowing the knee to cave inwards.
Modifications
- Perform with a reduced range of motion if you feel strain.
- Use a wall for balance if needed.
Tips
- Keep your core engaged while performing the exercise.
- Ensure your moving leg stays in line with your body to avoid strain.
Standing Leg Slide with Towel Alternatives
Tags
thighs
bodyweight
quadriceps
hamstrings
glutes
strength