Standing Scissors Exercise Guide
Exercise Profile
- Target
- Hip Flexors
- Equipment
- Body weight
- Body Part
- Plyometrics
- Primary Muscle
- Hip Flexors
- Secondary Muscles
- Rectus Abdominis, Quadriceps
- Intensity
- medium
- Category
- aerobic
- Skill Level
- beginner
- Estimated Calories
- 5
Visualised Target Muscle Groups
Front
Back
How to: Standing Scissors
- Stand with your feet shoulder-width apart.
- Lift one leg and swing it forward while simultaneously swinging the opposite arm back.
- Alternate legs and arms in a scissor-like motion.
- Continue for the desired duration.
Common Mistakes
- Not keeping the core engaged.
- Using too much momentum instead of controlled movements.
Modifications
- Perform the exercise at a slower pace.
- Use a support (chair or wall) for balance if needed.
Tips
- Engage your core while performing the exercise.
- Keep a steady rhythm and avoid jerky movements.
Workout plans with Standing Scissors
Free programs that include this exercise, with sets, reps and rest for every day.
Tags
plyometrics
aerobic
fitness
leg work
balance
core
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