Standing Scissors Exercise Guide
Exercise Profile
- Target
- Hip Flexors
- Equipment
- Body weight
- Body Part
- Plyometrics
- Primary Muscle
- Hip Flexors
- Secondary Muscles
- Rectus Abdominis, Quadriceps
- Intensity
- medium
- Category
- aerobic
- Skill Level
- beginner
- Estimated Calories
- 5
How to: Standing Scissors
- Stand with your feet shoulder-width apart.
- Lift one leg and swing it forward while simultaneously swinging the opposite arm back.
- Alternate legs and arms in a scissor-like motion.
- Continue for the desired duration.
Common Mistakes
- Not keeping the core engaged.
- Using too much momentum instead of controlled movements.
Modifications
- Perform the exercise at a slower pace.
- Use a support (chair or wall) for balance if needed.
Tips
- Engage your core while performing the exercise.
- Keep a steady rhythm and avoid jerky movements.
Tags
plyometrics
aerobic
fitness
leg work
balance
core