Stationary Arms Throw Exercise Guide
Exercise Profile
- Target
- Latissimus Dorsi
- Equipment
- Body weight
- Body Part
- Back
- Primary Muscle
- Latissimus Dorsi
- Secondary Muscles
- Trapezius Lower Fibers, Infraspinatus, Triceps Brachii, Teres Major, Teres Minor, Trapezius Middle Fibers, Deltoid Posterior
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 4
- Alternate Names
- Arm Swing Exercise, Back Throw
How to: Stationary Arms Throw
- Stand with your feet shoulder-width apart.
- Extend your arms in front of you at shoulder height.
- Slowly move your arms outward while keeping them straight.
- Return to the starting position, maintaining control throughout.
Common Mistakes
- Using too much momentum instead of controlled movement.
- Letting the shoulders rise during the exercise.
- Neglecting the breathing rhythm, leading to poor performance.
Modifications
- Perform with resistance bands for a reduced load.
- Limit the range of motion to ease stress on the shoulders.
Tips
- Engage your core throughout the movement to stabilize your spine.
- Ensure your elbows are at a comfortable height and avoid overextending them.
- Focus on a controlled movement to maximize muscle engagement.
Stationary Arms Throw Alternatives
Tags
back
strength
latissimus dorsi
shoulders
bodyweight
arm movements