Stationary Bike Run Exercise Guide
Exercise Profile
- Target
- Quadriceps
- Equipment
- Leverage machine
- Body Part
- Cardio
- Primary Muscle
- Quadriceps
- Secondary Muscles
- Hamstrings, Gluteus Maximus, Calves
- Intensity
- medium
- Category
- cardio
- Skill Level
- beginner
- Estimated Calories
- 7.5
- Alternate Names
- Stationary Bike Workout, Indoor Cycling
How to: Stationary Bike Run
- Sit on the bike and adjust the seat height.
- Place your feet on the pedals and secure them.
- Start pedaling at a comfortable pace.
- Adjust the resistance as needed throughout the workout.
- Maintain an upright posture and enjoy the ride.
Common Mistakes
- Leaning too far forward on the handlebars.
- Pedaling too fast without control.
- Not adjusting the bike settings to fit your body.
Modifications
- Use a lower resistance to start.
- Adjust the height of the seat for better comfort.
Tips
- Keep your back straight against the seat.
- Adjust the seat height for proper leg extension.
- Maintain a steady pace to avoid fatigue.
Tags
cardio
fitness
aerobic
leg workout
stationary bike
exercise