Stick Subscapularis Muscle Relax Exercise Guide
Exercise Profile
- Target
- Subscapularis
- Equipment
- Stick
- Body Part
- Stretching
- Primary Muscle
- Subscapularis
- Intensity
- low
- Category
- mobility
- Skill Level
- beginner
- Estimated Calories
- 2
- Alternate Names
- Subscapularis stretching with stick
How to: Stick Subscapularis Muscle Relax
- Stand or sit comfortably while holding the stick.
- Position the stick behind your back at the shoulder level.
- Gently apply pressure against the subscapularis muscle with the stick.
- Hold the position for 15-30 seconds, breathing steadily.
- Repeat 2-3 times, adjusting the pressure as necessary.
Common Mistakes
- Overexerting the pressure on the stick.
- Failing to breathe properly during the stretch.
- Positioning the stick incorrectly, leading to ineffective stretching.
Modifications
- Use a softer stick or foam roller for a gentler approach.
- Modify the position based on comfort levels for less strain.
Tips
- Maintain a gentle and steady pressure on the muscle.
- Breathe deeply to relax your body while stretching.
- Focus on posture to enhance the effectiveness of the stretch.
Tags
shoulders
stretching
mobility
subscapularis
rehabilitation
beginner